Online personal training was a lifeline to many during the pandemic and showed us a new way to achieve our wellness goals.
You might have the best intentions to work out, but between work, family, and everything else, it can get pushed to the bottom of the priority list. That’s where training at home can make the difference. Bringing motivation and accountability to you.
Gabi’s online personal training sessions allow you to work out wherever you are in the world. So, you can even keep up with your training while on holiday.
For the best of both worlds, London-based clients can combine their online training sessions with a monthly in-person session at a studio in West Hampstead.
Schedule a consultation and we’ll discuss your goals, experience, and any conditions or prior injuries you might have.
A personalised exercise and nutrition plan will then be created just for you. It’s not set in stone though. If your goals change, so can your plan.
Before your first session, we'll have a discussion about your goals, preferences, any specific concerns or limitations you might have.
We will then meet in person, either at your home gym or in a private studio near where you live. During the private session, I will tailor the practice & training to your specific needs.
Once a month you will have the opportunity to practice with me in person in a studio in London or at your home.
Whether you’re new to the fitness world or a regular in the gym, a personal trainer can provide valuable guidance and support to help you achieve your fitness goals. Gabi can tailor workouts to your specific needs, improve your form to help you avoid injury and provide nutritional advice to help fuel your body for workouts and recovery.
A personal trainer not only provides guidance but also motivation and accountability. Gabi will help you exercise safely and effectively and keep you on track to achieve your fitness goals, whether that’s weight training for weight loss or finishing the year stronger than ever. She’ll also plan your workouts for you.
During our first session, we’ll discuss your goals and experience, what you like and what you don’t like. This helps to create a tailored training plan catered to your individual needs and abilities.
Regular sessions help to keep you motivated and ensure consistent progress, but it’s also important to find a balance that fits your lifestyle and allows for recovery. Following your initial consultation, we’ll create a schedule that works for your fitness goals and life.
The physical benefits from yoga include improved flexibility and strength, and better balance. Yoga is as much about the body as it is the mind though. Practicing yoga and breathing exercises regularly can help promote relaxation and manage stress and anxiety.
Nobody likes working out when they’re not feeling well. If you’d like to reschedule a session, please give Gabi at least 24 hours’ notice.
When training at our Studio all equipment is provided for you. Our workouts will focus on bodyweight exercises, which are a great way to work out at home without any equipment at all. You may consider having a mat for comfort and safety, plus a water bottle and a towel. A few basic items that can enhance your workout include resistance bands and yoga blocks.
