Online personal training was a lifeline to many during the pandemic and showed us a new way to achieve our wellness goals.
You might have the best intentions to work out, but between work, family, and everything else, it can get pushed to the bottom of the priority list. That’s where training at home can make the difference. Bringing motivation and accountability to you.
Gabriela’s online personal training sessions allow you to work out wherever you are in the world. So, you can even keep up with your training while on holiday.
For the best of both worlds, London-based clients can combine their online training sessions with a monthly in-person session at a studio in West Hampstead.
Schedule a consultation and we’ll discuss your goals, experience, and any conditions or prior injuries you might have.
A personalised exercise and nutrition plan will then be created just for you. It’s not set in stone though. If your goals change, so can your plan.
Before your first session, we'll have a discussion about your goals, preferences, any specific concerns or limitations you might have.
We will then meet in person, either at your home gym or in a private studio near where you live. During the private session, I will tailor the practice & training to your specific needs.
Once a month you will have the opportunity to practice with me in person in a studio in London or at your home.
Share your goals, preferences, and any specific concerns or limitations you have with the instructor. This will help them tailor the session to your needs. Then coordinate with her to find a suitable time for your private session. Discuss the duration of the session and any other logistical details. Finally prepare your yoga space, make sure it's quiet, well-lit, and free from distractions, and ensure that your internet connection, camera, and microphone are working properly.
You can send your request at any time. Gabriela, your personal trainer, adapts to your availability and your schedule. After discussion with her, it is possible to book the session at any time agreed upon together.
How quickly you feel the effects of yoga may vary from person to person depending on several factors, including frequency of practice, the type of yoga you do, your experience level, and your personal goals. However, many people report feeling some benefits after just a few yoga sessions.
Yes, in many cases, yoga can be a safe and beneficial form of exercise during pregnancy. However, it's important to approach prenatal yoga with certain considerations and precautions. Remember that every pregnancy is unique, and what is appropriate for one person may not be suitable for another. Prenatal yoga can offer physical and mental benefits, including improved flexibility, strength, and stress reduction, but safety is the top priority. Always seek guidance from your healthcare provider to ensure that yoga is safe for you during your pregnancy.
Absolutely! You can start yoga at any fitness level, including with limited flexibility. In fact, improving flexibility is one of the many benefits that yoga can provide over time. Yoga is a versatile practice that can be adapted to suit individuals with varying levels of flexibility, strength, and experience.
Yoga has been reported by many practitioners to contribute to a sense of happiness and well-being. While individual experiences can vary, here are several reasons why yoga may have positive effects on your mood and happiness : mind-body connection, stress reduction, release of endorphine, improved sleep, mindfulness and presence, self-compassion etc..
It's important to note that individual responses to yoga can vary, and the benefits may manifest differently for each person. Additionally, the cumulative effects of a consistent yoga practice over time may contribute to long-term improvements in mood and well-being. If you have specific mental health concerns, it's advisable to consult with a healthcare professional for personalized guidance.
One of the appealing aspects of yoga is that it generally requires minimal equipment. However, having a few basic items can enhance your practice and make it more comfortable. Here's a list of common yoga equipment: Yoga mat, comfortable clothing, props like blocks / straps / blosters /blanktes, yoga towel, water bottle etc..
The most important thing is to find what works for you and makes your practice enjoyable. If you're practicing at home, you can start with the basics and add equipment as needed based on your preferences and the style of yoga you're practicing.
