Personal trainer Gabriela Giraux is passionate about promoting a better understanding of health and wellbeing. Her workouts are not only designed to help you feel strong but empowered.
Drawing on her background in dance and years of experience teaching yoga, she incorporates practices such as breathwork and meditation alongside low-impact weight training and circuits to create a 360-degree approach.
Her transformation plans are tailored to each client and extend beyond physical training, including nutritional guidance to help you improve your health inside and out.
Using the most effective but accessible training techniques, she creates thorough and bespoke programmes aimed at long-lasting results, which can be achieved from the comfort of your home.
1-2-1 personal training
A friendly and dedicated trainer, Gabriela has helped clients of all ages and abilities reach their goals through online coaching. Her engaging 1-2-1 sessions are coupled with a personalised nutrition plan to help you build lasting positive habits.
Pre and post-natal support
Keeping fit during your pregnancy can help boost post-natal recovery. Gabriela offers sessions for expecting and new mums to help strengthen the body to cope with birth and recovery.
Yoga
Gabriela travelled to India, the birthplace of yoga, to perfect her practice. She combines yoga with weight training and breathwork to promote strength and flexibility, and help clients feel more grounded.
