Transform Your Fitness, From Anywhere.
Discover a holistic approach to personal training that strengthens your body and improves your well-being.
My online training combines:
🪷Functional Training
🪷Pilates
🪷Yoga
🪷Classic Fitness
Focus on core strength, flexibility, and movement patterns, all from the comfort of your home.
Train smarter, stay consistent, and achieve lasting results
Gyms can be intimidating and overwhelming. Not to mention time-consuming if you have to travel to get to yours.
Working with an online personal trainer helps you stay active even with a busy schedule.
Gabriela Giraux can meet you where you are, training you anywhere in the world at a time that suits you. Offering the same expert advice and accountability you’d get in the studio.
Share your goals, preferences, and any specific concerns or limitations you have with the instructor. This will help them tailor the session to your needs. Then coordinate with her to find a suitable time for your private session. Discuss the duration of the session and any other logistical details. Finally prepare your yoga space, make sure it's quiet, well-lit, and free from distractions, and ensure that your internet connection, camera, and microphone are working properly.
You can send your request at any time. Gabriela, your personal trainer, adapts to your availability and your schedule. After discussion with her, it is possible to book the session at any time agreed upon together.
How quickly you feel the effects of yoga may vary from person to person depending on several factors, including frequency of practice, the type of yoga you do, your experience level, and your personal goals. However, many people report feeling some benefits after just a few yoga sessions.
Yes, in many cases, yoga can be a safe and beneficial form of exercise during pregnancy. However, it's important to approach prenatal yoga with certain considerations and precautions. Remember that every pregnancy is unique, and what is appropriate for one person may not be suitable for another. Prenatal yoga can offer physical and mental benefits, including improved flexibility, strength, and stress reduction, but safety is the top priority. Always seek guidance from your healthcare provider to ensure that yoga is safe for you during your pregnancy.
Absolutely! You can start yoga at any fitness level, including with limited flexibility. In fact, improving flexibility is one of the many benefits that yoga can provide over time. Yoga is a versatile practice that can be adapted to suit individuals with varying levels of flexibility, strength, and experience.
Yoga has been reported by many practitioners to contribute to a sense of happiness and well-being. While individual experiences can vary, here are several reasons why yoga may have positive effects on your mood and happiness : mind-body connection, stress reduction, release of endorphine, improved sleep, mindfulness and presence, self-compassion etc..
It's important to note that individual responses to yoga can vary, and the benefits may manifest differently for each person. Additionally, the cumulative effects of a consistent yoga practice over time may contribute to long-term improvements in mood and well-being. If you have specific mental health concerns, it's advisable to consult with a healthcare professional for personalized guidance.
One of the appealing aspects of yoga is that it generally requires minimal equipment. However, having a few basic items can enhance your practice and make it more comfortable. Here's a list of common yoga equipment: Yoga mat, comfortable clothing, props like blocks / straps / blosters /blanktes, yoga towel, water bottle etc..
The most important thing is to find what works for you and makes your practice enjoyable. If you're practicing at home, you can start with the basics and add equipment as needed based on your preferences and the style of yoga you're practicing.
